Find Your Core
Shinobu Pilates provides personalized Pilates based instruction to help people achieve their fitness goals from rehabilitation, postural correction, general conditioning to increasing performance for athletes.
Pilates Method
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Rehabilitation
Pilates is a low impact exercise that can help people regain strength gradually post injury.
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Core Strength
Pilates method primarily focuses on core muscle strengthening. Strengthening core muscles helps correct faulty postures and increase muscle endurance.
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Increase Flexibility
Pilates exercises improve flexibility without stressing joints and damaging muscles. Flexibility improves muscle performances and prevent injuries.
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Conditioning
Pilates is a full body, low impact exercise that can improve muscle strength and endurance for aging population. Pilates can also increase overall muscle performance for athletes by correcting muscle imbalances.
About the studio
Shinobu Pilates is a boutique style Pilates studio located in Bothell, Washington States to serve clients in North Seattle area. The studio is equipped with Reformer Trapeze Combination, Stability Chair, barrel, Bosu, barre and props to tailor the exercises for individual needs of the clients.